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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 4 servings The following items or measurements are not included below: salt-free jamaican jerk seasoning |
||
| Calories 288 | ||
| Calories from Fat 40 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 113mg | 4% | |
| Potassium 608mg | 17% | |
| Total Carbohydrate 21.3g | 7% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 16.4g | ||
| Protein 40.0g | 80% | |
4 (6 ounce) boneless skinless chicken breasts
From: Sydney Mike
On Sep 28, 2009
We eat quite a bit of chicken breasts & this recipe was a nice new way for us to prepare it! Surprisingly enough we really enjoyed the use of the seasoning in this recipe ~ That, along with the pineapple gives chicken & nice new flavor for us contemplate! Definitely a keeper recipe, & thanks for sharing it! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]
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