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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 4 servings

The following items or measurements are not included below:

salt-free jamaican jerk seasoning

Calories 288
Calories from Fat 40 (14%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 113mg 4%
Potassium 608mg 17%
Total Carbohydrate 21.3g 7%
Dietary Fiber 2.0g 7%
Sugars 16.4g
Protein 40.0g 80%

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Island Chicken

Recipe #380510 | 30 min | 16 min prep | add private note
SarahBelle9475

By: SarahBelle9475
Jul 6, 2009

I saw this on an episode of Sandra Lee- Very easy and delicious!!

SERVES 4 , 4 servings (change servings and units)

Ingredients

Directions

  1. 1
    Preheat grill or cast iron grill pan to medium-high heat.
  2. 2
    Remove any excess fat from chicken and rinse under cold water. Pat dry with paper towels. Use a pastry brush to brush with olive oil and season with 1 1/2 teaspoons jerk seasoning and salt, if desired. Set aside.
  3. 3
    Drain pineapple slices and reserve juice. Season both sides of pineapple slices with 1/2 teaspoon of jerk seasoning; set aside.
  4. 4
    In small saucepan, bring reserved pineapple juice, remaining 1/4 teaspoon jerk seasoning, and brown sugar to a boil over high heat. Reduce liquid by 1/2, about 5 minutes. Remove from heat and set aside.
  5. 5
    Just before grilling, oil grate. Place chicken breasts on grate and grill for 4 to 5 minutes per side or until cooked through. Remove to platter and tent with foil.
  6. 6
    Place pineapple slices on grate and grill for 1 to 2 minutes per side until grill marks appear and pineapple is heated through.
  7. 7
    Serve chicken breasts with pineapple slices and warm sauce.
  8. 8
    NOTE: Chicken may also be broiled 4 to 6 inches from heat source for 6 to 8 minutes per side. Broil pineapple 1 to 2 minutes per side.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Sep 28, 2009

We eat quite a bit of chicken breasts & this recipe was a nice new way for us to prepare it! Surprisingly enough we really enjoyed the use of the seasoning in this recipe ~ That, along with the pineapple gives chicken & nice new flavor for us contemplate! Definitely a keeper recipe, & thanks for sharing it! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]

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