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Nutrition Facts

Serving Size 1 (1285g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 bunch fresh rosemary

1 bunch fresh thyme

2 quarts lamb

Calories 2575
Calories from Fat 2048 (79%)
Amount Per Serving %DV
Total Fat 227.6g 350%
Saturated Fat 113.2g 565%
Monounsaturated Fat 95.0g
Polyunsaturated Fat 9.3g
Trans Fat 0.0g
Cholesterol 247mg 82%
Sodium 106mg 4%
Potassium 1362mg 38%
Total Carbohydrate 76.5g 25%
Dietary Fiber 7.3g 29%
Sugars 6.1g
Protein 9.6g 19%

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Irish Stew With Lamb and Guinness

Recipe #390729 | 2½ hours | 30 min prep | add private note
MarraMamba

By: MarraMamba
Sep 17, 2009

A very traditional irish stew by way of Killarney County. The stout and barley really make it a deep flavorful and perfect meal. time is 2-3 hours because it will depend on how tender your lamb is. Its a great prepare and leave it recipe though, would also be fun in the slow cooker

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    The barley is optional but it makes it even more traditional. Cook it in 3 cups of stock for 20 minutes then add it into the stew when you return the meat to the pot.
  2. 2
    Cut off some of the parsley leaves and chop enough to make 2 tablespoons; reserve. Cut off some parsley stems, and tie them into a bundle with a few sprigs of rosemary and thyme; reserve.
  3. 3
    Season the meat with salt and brown the meat in a little oil. Remove and reserve, and sprinkle with a little flour, shaking off excess. Add the onions, garlic, carrots and celery to the pan and sauté, tossing to coat with the fat. Add the Guinness and deglaze, scraping up any caramelized meat juices. Add the potatoes, return the meat to the pot (and the barley if you're using it). Add enough stock to barely cover, cook over medium heat until just boiling, then reduce heat to very low and simmer 2 - 3 hours, until the meat is tender, stirring occasionally.
  4. 4
    Check seasonings, add salt and pepper to taste, then remove from heat, stir in parsley and the cornstarch (mixed into 4 teaspoons water) and stir. Cook over low heat for a few more minutes to thicken. Serve with plenty of Irish brown or white soda bread, tea and more Guinness if you like.

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