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Nutrition Facts

Serving Size 1 (1203g)

Recipe makes 5 servings

Calories 757
Calories from Fat 164 (21%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 6.3g 31%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 650mg 27%
Potassium 1628mg 46%
Total Carbohydrate 67.5g 22%
Dietary Fiber 6.5g 26%
Sugars 12.6g
Protein 27.4g 54%

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Irish Stew

Recipe #378312 | 2 hours | 20 min prep | add private note

By: F-16 momma
Jun 23, 2009

Came across this on The Fresh Market recipe page....thought I'd save it for safe keeping on here.

SERVES 5 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 2 tsp oil in large skillet over medium-high heat.
  2. 2
    Coat tips with flour, shaking off excess.
  3. 3
    Cook until browned on both sides and remove from heat.
  4. 4
    In a large pot, add 1 tsp oil, mushrooms, and onion; cook stirring constantly until onion is tender (about 3 min).
  5. 5
    Add meat to pot, stir in garlic, tomato paste, beef broth, sugar, beer, carrots, and potatoes-cover and simmer over low heat for about 1 hr or until thickened.
  6. 6
    Season to taste with salt in pepper.

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