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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (457g) Recipe makes 4 servings |
||
| Calories 353 | ||
| Calories from Fat 115 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 110mg | 4% | |
| Potassium 901mg | 25% | |
| Total Carbohydrate 45.0g | 15% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 5.3g | ||
| Protein 20.2g | 40% | |
Chicken and Bacon Corn Chowder
From: *Parsley*
On Oct 25, 2009
Nice and filling and rather healthy, too! I used a little extra garlic and about 12 oz of boneless cod fillet. Using the boneless fish saved me from the step of deboning the fish after it cooked. I also liked reading the story behind this recipe. I'm glad that's not a tradition here.... if my husband and father went fishing before our wedding, we would have starved that night!
Thanx for sharing.
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