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Nutrition Facts

Serving Size 1 (422g)

Recipe makes 12 servings

The following items or measurements are not included below:

2 rutabagas

Calories 370
Calories from Fat 80 (21%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.7g 8%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 1041mg 43%
Potassium 766mg 21%
Total Carbohydrate 60.1g 20%
Dietary Fiber 12.0g 47%
Sugars 7.8g
Protein 14.4g 28%

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Irish Farmhouse Vegetable Soup

Recipe #379203 | 1¼ hours | 30 min prep | add private note
Gandalf The White

By: Gandalf The White
Jun 26, 2009

This was a demonstration recipe at Charlotte Anne Albertson's Cooking School (Wynnewood, PA), for "Awesome Soups with Brian Duffy" (Jan 24, 2006). Brian Duffy (http://chefduff.com) hosted the Food Network shows "Date Plate" and "Hot Trends 2005" and is executive chef at Shanachie, an Irish restaurant in Ambler, PA. This will make 3/4 gallon soup, enough for 12 8 oz servings. NOTE: "White chicken stock" is made by using unroasted chicken bones. If using store-bought chicken stock, use a low sodium variety and be careful when seasoning — you don't want an overly salty broth.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Dice all the vegetables and mix, then set aside.
  2. 2
    Mix a thickening slurry of corn starch and water. This will separate easily, so keep the spoon available to re-stir just before use.
  3. 3
    In a saucepan, bring the chicken stock and bay leavesto a boil, then blanch the barley for 8-10 minutes.
  4. 4
    Heat a large saute pan, then add the olive oil and keep on medium heat.
  5. 5
    When oil is hot, sweat the vegetables (20-30 minutes) until they are "al dente". Season with salt & pepper.
  6. 6
    Add the chicken base & onion powder. Stir and let simmer for 2-3 minutes.
  7. 7
    When the liquid reaches a boil, stir, then add the corn starch slurry (remember to stir the slurry just before adding!).
  8. 8
    Continue to stir -- the soup should become thick.
  9. 9
    Garnish with parsley & scallions, then serve.

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