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Nutrition Facts

Serving Size 1 (162g)

Recipe makes 8 servings

Calories 139
Calories from Fat 18 (13%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 1.0g 5%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 642mg 26%
Potassium 516mg 14%
Total Carbohydrate 27.1g 9%
Dietary Fiber 4.4g 17%
Sugars 3.8g
Protein 4.8g 9%

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Irio

Recipe #358928 | 30 min | 10 min prep | add private note
DrGaellon

By: DrGaellon
Mar 4, 2009

A deceptively simple dish from Kenya, made of mashed potatoes and peas with corn.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Combine peas, potatoes and salt in a saucepan. Fill with water until just covered. Bring to a boil, reduce heat, and simmer until potatoes are tender, 15-20 minutes. Drain, reserving 1/2 c liquid.
  2. 2
    Meanwhile, simmer corn in salted water in a separate pot until tender. Drain.
  3. 3
    Mash peas and potatoes with a potato masher, or press through a ricer. Stir in corn, and enough reserved cooking water to make a smooth puree. Season with salt and pepper, and top with butter.

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