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Nutrition Facts

Serving Size 1 (37g)

Recipe makes 20 servings

Calories 168
Calories from Fat 96 (57%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 2.4g 12%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 0mg 0%
Potassium 205mg 5%
Total Carbohydrate 18.9g 6%
Dietary Fiber 2.7g 10%
Sugars 14.7g
Protein 2.5g 5%

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Iraqi Date Sweetmeat (Holwah Tamar) (Gluten Free)

Recipe #387297 | 30 min | 10 min prep | add private note
UmmBinat

By: UmmBinat
Aug 26, 2009

POSTED FOR RAMADAN TAG From The Complete Middle East Cookbook By Tess Mallos.

SERVES 20 , 20 pieces (change servings and units)

Ingredients

Directions

  1. 1
    Chop dates roughly and place in a heavy pan with the ghee.
  2. 2
    Cook over medium heat, stirring often, until dates soften, and are combined with the ghee.
  3. 3
    spread half the date mixture in a 9 in (23 cm) square pan.
  4. 4
    Sprinkle walnut pieces over the dates, pressing them in lightly. Place remaining date mixture on top, spreading it evenly.
  5. 5
    Sprinkle evenly with toasted sesame seeds, pressing them on lightly.
  6. 6
    Leave until cool and cut into small squares or diamond shapes.
  7. 7
    Store in a sealed container and serve as a sweetmeat.

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