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Nutrition Facts

Serving Size 1 (571g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 bunch fresh mint

Calories 706
Calories from Fat 459 (64%)
Amount Per Serving %DV
Total Fat 51.0g 78%
Saturated Fat 13.2g 66%
Monounsaturated Fat 17.4g
Polyunsaturated Fat 16.9g
Trans Fat 0.1g
Cholesterol 122mg 40%
Sodium 592mg 24%
Potassium 1379mg 39%
Total Carbohydrate 29.2g 9%
Dietary Fiber 6.3g 25%
Sugars 15.5g
Protein 36.0g 72%

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Iranian Lamb or Beef (Khoresht-E Karaf)

Recipe #371622 | 1¼ hours | 5 min prep | add private note

By: Chef #1248686
May 12, 2009

Iranian Lamb Or Beef Main Course

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Directions:.
  2. 2
    Peel and thinly slice onions. Fry in oil until slightly golden. Wash and cut meat into small pieces and fry in onions with 1/2 teaspoon turmeric and 1/2 teaspoon black pepper until color changes. Add 2-3 glasses of hot water and bring to boil. Cook over medium heat for about 45 minutes, adding more hot water during cooking if needed.
  3. 3
    Wash celery and cut into 3 cm pieces. Finely chop mint and parsley and fry slightly in oil. Add celery, mint, parsley, salt to the meat and continue cooking for about 20 minutes (celery should not become too soft).
  4. 4
    Khoresht Karafs can be made without mint and parsley or you can use 2 teaspoon of dry mint.
  5. 5
    Add lime juice and sugar to taste and cook for another 3-4 minutes. Taste the juice and make adjustments as desired. Serve Khoresht Karafs with plain rice (Polow or Chelow).

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