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Nutrition Facts

Serving Size 1 (351g)

Recipe makes 4 servings

Calories 803
Calories from Fat 244 (30%)
Amount Per Serving %DV
Total Fat 27.2g 41%
Saturated Fat 11.0g 54%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 197mg 8%
Potassium 821mg 23%
Total Carbohydrate 110.7g 36%
Dietary Fiber 6.6g 26%
Sugars 7.7g
Protein 28.2g 56%

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Iranian Eslamboli Polou (Rice With Ground Meat)

Recipe #394245 | 4 hours | 3 hours prep | add private note
littlemafia

By: littlemafia
Oct 12, 2009

A quick Iranian dish and very popular. Leave out the meat and make it a vegetarian dish. Make sure to soak the rice 3-4 hours prior to cooking.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry the sliced onions in oil until slightly golden.
  2. 2
    Add ground lamb or beef, salt, and black pepper and fry until color changes.
  3. 3
    Dissolve tomato paste in a glass of hot water and add to meat.
  4. 4
    Cook for a few minutes until little water is left.
  5. 5
    Wash rice twice and soak in salted warm water for 3-4 hours, then drain the water.
  6. 6
    Pour water in a large non-stick pan until it is half-full and bring it to a boil. Add rice and a spoonful of salt and continue boiling until rice slightly softens. Pour rice into a drain and wash it with slightly warm water.
  7. 7
    Mix the rice with the meat, and continue simmering for another 10-20 minutes.

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