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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (95g) Recipe makes 1 servings The following items or measurements are not included below: Egg Beaters egg substitute |
||
| Calories 173 | ||
| Calories from Fat 21 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 183mg | 7% | |
| Potassium 338mg | 9% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 7.9g | ||
| Protein 4.9g | 9% | |
SERVES 1 , 1 pancake
1 (1 1/8 ounce) packet instant oatmeal (any flavor)
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