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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 4 servings

The following items or measurements are not included below:

ground chicken

mango chutney

Calories 270
Calories from Fat 50 (18%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 1.5g 7%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 528mg 22%
Potassium 408mg 11%
Total Carbohydrate 23.6g 7%
Dietary Fiber 1.3g 5%
Sugars 4.1g
Protein 29.6g 59%

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Indian-Spiced Chicken Burgers

Recipe #398421 | 20 min | 5 min prep | add private note

By: SweetJezebel
Nov 8, 2009

Garam masala is a blend of ground spices including cinnamon, cumin, dried chiles, and coriander. Wear plastic gloves to keep the chicken mixture from sticking to your hands. Serve with cucumber spears. From Cooking Light.

SERVES 4 (change servings and units)

Ingredients

Patties

Remaining ingredients

Directions

  1. 1
    To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done.
  2. 2
    Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.

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