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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable broth

Calories 211
Calories from Fat 70 (33%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 259mg 10%
Potassium 562mg 16%
Total Carbohydrate 35.0g 11%
Dietary Fiber 4.0g 15%
Sugars 18.5g
Protein 3.4g 6%

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Indian-Spiced Beet Soup

Recipe #397065 | 2 hours | add private note
ThatSouthernBelle

By: ThatSouthernBelle
Oct 29, 2009

Adapted from Passionate Vegetarian - found on aminglingoftastes.com

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 425 degrees. Scrub and trim the beets, leaving 1 inch of stems attached. Wrap in a foil pouch and seal edges tightly. Roast on a baking sheet for 75 to 90 minutes, or until very tender. Open pouch and, when beets are cool enough to handle, rub the skin off with your fingers. Cut into small cubes.
  2. 2
    While beets roast, make the soup: In a large pot or Dutch oven, heat the oil on medium low. Add the onions, season with salt and pepper, and cook until very soft, about 10 minutes. Add the jalapenos and ginger and cook 3 more minutes, stirring often. Add the cumin, turmeric, coriander and crushed red pepper and cook 2 minutes more, stirring continuously. Add the broth, tomatoes and 1 Tbs. of the honey and bring to a boil. Add the rice. Reduce the heat to low, cover and simmer for 25 minutes.
  3. 3
    Add the chopped beets to the soup and remove from heat. Using a handheld immersion blender (or working in batches with a regular blender), puree until you have a smooth consistency. Put soup over medium-high heat and bring to a bare simmer. Stir in the garam masala and remaining honey. Taste for seasoning and add salt and pepper as needed. If soup is thicker than you like, add a small amount of water. Ladle into bowls and garnish with sour cream and cilantro.

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