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Nutrition Facts
Serving Size 1 (61g) Recipe makes 6 servings
Calories 30
Calories from Fat 6		(21%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 30mg		1%
Potassium 135mg		3%
Total Carbohydrate 3.8g		1%
	Dietary Fiber 0.3g	1%
	Sugars 3.2g
Protein 2.4g		4%
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Indian Raita (Cucumber Mix)

Recipe #397633 | 10 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Deantini
Nov 3, 2009

The mixture is served chilled. Raita has a cooling effect on the palate that makes it a good choice along with spicy foods such as currys. Raita is also eaten with kebabs.

SERVES 6 , 2 cups (change servings and units)

Ingredients

1 cup cucumber, grated
1 cup plain 1% yogurt
2 tablespoons mint, chopped
1 teaspoon cumin seed
salt and pepper

Directions

1
Grate cucumber and let sit in strainer over a bowl for about 30 minutes.
2
Place cucumber and remaining ingredients in a bowl and stir to combine.

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Featured Reviews for This Recipe

From: Nasseh

On Nov 17, 2009

I made this with ground cumin instead of cumin seeds. (That is what I had on hand.) I also add some grated onion to the mix. Made for Everyday is Holiday Tag

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