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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (369g) Recipe makes 4 servings |
||
| Calories 399 | ||
| Calories from Fat 219 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.4g | 37% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 11.8g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 688mg | 28% | |
| Potassium 858mg | 24% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 6.6g | ||
| Protein 32.8g | 65% | |
Ingredients
- 4 chicken breasts
- 3 tablespoons canola oil
- 3 large tomatoes
- 3 green chilies
- 4 garlic cloves
- 1 red onion
- 1 bunch fresh cilantro
- 1 teaspoon garam masala
- 1/4 teaspoon red chili powder
- 1/2 teaspoon turmeric
- 1 teaspoon salt
Directions
1
Boil 4 Chicken breast in large pan of water till cooked through.2
Chop Garlic & Onions into small pieces. Saute Onions and Garlic till a carmel brown. Do not burn.3
Add Dried Spices to Onions and Garlic.4
Puree Tomatoes and Green Chillies.5
Add to Sauteed Onions, Garlic & Spices.6
Add Chicken Breasts cut into bite size pieces to sauce.7
Add fresh Cilantro to sauce when ready to serve.
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- Course > Main Dish
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 60 mins
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