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Nutrition Facts

Serving Size 1 (1893g)

Recipe makes 4 servings

The following items or measurements are not included below:

Brussels sprouts

Calories 50
Calories from Fat 51 (101%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 3.6g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 7111mg 296%
Potassium 3mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.1g 0%

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I Love Brussels Sprouts

Recipe #398190 | 20 min | 10 min prep | add private note
Secret Agent

By: Secret Agent
Nov 7, 2009

I really do! These are yummy along side roast beef and sometimes I just eat them for a meal when DH is working. I hope you Sprouts Lovers give them a try.

SERVES 4 -6 , 5 cups (change servings and units)

Ingredients

Directions

  1. 1
    Bring the water and salt to a boil.
  2. 2
    While the water comes to a boil remove the Sprouts from the salt and trim them well, cut and 'x' into the stem end and wash.
  3. 3
    Divide them into 2 cup portions and blanch in the boiling water for 4 to 5 minutes making sure not to over-cook them. They should still have a crunch to them.
  4. 4
    Drop into very cold water for 30 seconds to set the color and then let them come to room temperature on a tea-tower lined sheet pan. You can freeze them once they are cool and then seal them in a food saver, or continue with your recipe.
  5. 5
    Just before serving, melt the butter in a pan and when the butter almost stops sizzling add 2 cups of the blanched Brussels Sprouts and toss them in the butter until you can easily pierce them with the tip of a knife.
  6. 6
    Serve piping hot.

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