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Nutrition Facts
Serving Size 1 (95g) Recipe makes 1 servings The following items or measurements are not included below: fat free egg substitute Laughing Cow light swiss cheese
Calories 185
Calories from Fat 66		(35%)
Amount Per Serving		%DV
	Total Fat 7.4g	11%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.0g
Cholesterol 16mg		5%
Sodium 915mg		38%
Potassium 839mg		23%
Total Carbohydrate 6.1g		2%
	Dietary Fiber 1.3g	5%
	Sugars 3.4g
Protein 23.6g		47%
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Hungry Girl Breakfast Bake

Recipe #398333 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: HokiesLady
Nov 8, 2009

From the Hungry Girl 200 under 200 Cookbook. This is another breakfast recipe that is terrific with lots of flavor but few calories. This makes 1 serving so if wanting to serve to guests, you need to make one per person. I used a 6 inch long little baking dish and it worked out great. The book recommends a 5-6 inch wide round baking dish.

SERVES 1 , 1 serving (change servings and units)

Ingredients

2 cups fresh spinach leaves
1/2 cup fat free egg substitute
1 wedge Laughing Cow light swiss cheese
1 slice fat-free American cheese (I used a Cheddar)
1 slice lean turkey bacon
1 dash salt, to taste
1 dash ground pepper, to taste

Directions

1
Preheat oven to 375 degrees.
2
Cook bacon in microwave according to package and when cool chop into small pieces (or crumble).
3
Bring a pan sprayed with nonstick spray to a medium heat and add spinach to pan and cook until wilted (stir while cooking).
4
Spray the small baking dish (see description) with nonstick spray. Place spinace in the dish.
5
Break cheese wedge into quarters and place on top of spinach and cover with bacon pieces.
6
Pour egg substitute over bacon, season with salt and pepper then top with slice of cheese.
7
Bake for 20-25 minutes or until egg is firm and fully cooked.