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Nutrition Facts
Serving Size 1 cups 371g Recipe makes 2 cups)
Calories 868
Calories from Fat 558		(64%)
Amount Per Serving		%DV
	Total Fat 62.1g	95%
	Saturated Fat 8.0g	40%
	Monounsaturated Fat 17.4g
	Polyunsaturated Fat 33.1g
	Trans Fat 0.2g
Cholesterol 0mg		0%
Sodium 1390mg		57%
Potassium 579mg		16%
Total Carbohydrate 67.1g		22%
	Dietary Fiber 13.3g	53%
	Sugars 0.8g
Protein 15.4g		30%
how is this calculated?

Hummus

Recipe #396161 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: fluffystew
Oct 24, 2009

Easy to make. No tahini required - this one uses toasted sesame seeds. Serve with fresh vegetables, breadsticks or toasted pitas, or use as a sandwich filling. Keeps several days in the fridge.

2 cups (change servings and units)

Ingredients

2 tablespoons sesame seeds
2 garlic cloves, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup vegetable oil
1 (19 ounce) can chickpeas, drained and rinsed
1/4 cup lemon juice
2 tablespoons parsley, chopped

Directions

1
In small skillet, gently shake sesame seeds over low heat until golden brown (5 minutes).
2
In food processor or blender (see note), puree seeds, garlic, salt, pepper and 1/4 cup of the oil until smooth.
3
Add chickpeas, lemon juice and remaining 1/4 cup of oil. Process until smooth.
4
Stir in parsley.
5
Note: if using blender, add small amounts of oil alternately with chickpeas.