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Nutrition Facts
Serving Size 1 (38g) Recipe makes 15 servings The following items or measurements are not included below: 2 cans chickpeas
Calories 111
Calories from Fat 100		(89%)
Amount Per Serving		%DV
	Total Fat 11.1g	17%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 3.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 161mg		6%
Potassium 38mg		1%
Total Carbohydrate 2.4g		0%
	Dietary Fiber 0.8g	3%
	Sugars 0.0g
Protein 1.5g		3%
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Hummus

Recipe #393936 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: SarahRK
Oct 9, 2009

I worked on this recipe for a while before I found one that I was pleased with.The basic recipe is really good but if you like olives omit the salt and water and add I cup of green Israeli olives chopped and 1/2 cup olive brine.

SERVES 15 , 6 cups (aprox) (change servings and units)

Ingredients

2 cans chickpeas, drained
1/2 cup canola oil
1/2 cup tahini
4 garlic cloves
juice of one lemon
1 teaspoon salt
1 teaspoon cumin
water, to get good consistency

Directions

1
In a food processor blend the garlic, then add the rest of the ingredients slowly adding water until smooth (or the olive brine if you are making olive hummus). Garnish with dried parsley or zatar. Enjoy!