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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 4 servings |
||
| Calories 267 | ||
| Calories from Fat 192 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 32% | |
| Saturated Fat 12.9g | 64% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 139mg | 46% | |
| Sodium 661mg | 27% | |
| Potassium 231mg | 6% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.5g | ||
| Protein 16.4g | 32% | |
Ingredients
- 8 ounces cream cheese (can use fat free)
- 8 ounces crabmeat (white, brown or both)
- 3 scallions, chopped finely
- 1 dash worcestershire sauce
- 1 egg
Directions
1
Preheat the oven to 350 degrees.2
Combine all ingredients thoroughly and pour into a large souffle dish or ramekin.3
Bake until golden and bubbling, about 20 minutes.
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
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