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Nutrition Facts
Serving Size 1 cups 269g Recipe makes 2 1/3 cups)
Calories 594
Calories from Fat 445		(75%)
Amount Per Serving		%DV
	Total Fat 49.5g	76%
	Saturated Fat 31.2g	156%
	Monounsaturated Fat 13.9g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 155mg		51%
Sodium 830mg		34%
Potassium 419mg		11%
Total Carbohydrate 8.7g		2%
	Dietary Fiber 3.8g	15%
	Sugars 2.2g
Protein 31.4g		62%
how is this calculated?

Hot Broccoli-Cheddar Dip

Recipe #395570 | 15 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: KelBel
Oct 19, 2009

Wonderful hot dip from Cabot Creamery of Vermont. Great as an appetiser with crackers and bread, or as a topping for baked potatoes or mixed in with brown rice as a side dish.

2 1/3 cups (change servings and units)

Ingredients

10 ounces frozen broccoli, chopped
8 ounces extra-sharp cheddar cheese, grated
4 ounces cream cheese
1 teaspoon hot sauce
1/2 teaspoon black pepper

Directions

1
Place frozen broccoli in microwave safe bowl; cover loosely with plastic wrap and microwave until hot and tender, about 9 minutes.
2
Uncover and add cheddar, cream cheese, hot sauce and pepper. Cover and microwave just until cheeses are melted, 1 to 2 minutes. Stir until smooth.
3
Serve with crackers and fresh vegetables.