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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 10 servings |
||
| Calories 573 | ||
| Calories from Fat 427 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 47.5g | 73% | |
| Saturated Fat 22.0g | 110% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 9.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 880mg | 36% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 25.0g | 8% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 3.7g | ||
| Protein 16.0g | 32% | |
2 (15 ounce) cans water packed artichokes, drained and chopped
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef #613028
On Nov 3, 2009
This is the recipe I have been waiting for! I have also made it without the sour cream and it is just as good.
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