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Nutrition Facts
Serving Size 1 (213g) Recipe makes 4 servings
Calories 160
Calories from Fat 36		(22%)
Amount Per Serving		%DV
	Total Fat 4.0g	6%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 70mg		2%
Potassium 588mg		16%
Total Carbohydrate 30.9g		10%
	Dietary Fiber 4.8g	19%
	Sugars 21.3g
Protein 4.8g		9%
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Honey Sauteed Broccoli & Carrots

Recipe #363221 | 17 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Joel
Mar 28, 2009

This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.

SERVES 4 (change servings and units)

Ingredients

1 head broccoli, cut into florets
1 cup of pre-sliced carrot
3 garlic cloves, minced
1/4 cup honey
2 tablespoons water
1 tablespoon olive oil

Directions

1
In a preheated, non-stick pan over medium heat get the olive oil hot.
2
Add the broccoli and carrots - saute for 3 minutes.
3
Add garlic and saute another 2 minutes.
4
add the water - this steams the broccoli a bit and adds some nice color.
5
After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
6
Turn heat off and add the honey - mix well.
7
Serve immediately.

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Featured Reviews for This Recipe

From: Sakeenah

On May 23, 2009

I only used 2 cloves of garlic but the taste was overwhelming. I think the garlic should be the first thing sauteed as it needs to be done to death for this combo of flavors to work IMO

0 people found this review helpful

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From: Stefanie828

On Sep 22, 2009

Easy prep, AWESOME flavor. It tasted like something you would order from a restaurant and the colors make it so pretty to look at on your plate.

1 person found this review helpful

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From: ladypit

On May 18, 2009

Yum! We're working hard to get our kids (9 & 7) to eat more fruits and vegetables. The fruit part is coming easily; the vegetable part not so much. They've always been exposed to them, they just have rarely enjoyed them. This one got them eating larger portions happily. And so easy to make! I used baby carrots that I sliced and less than 1/4 cup of honey. One that I will make again. Thanks.

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