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Nutrition Facts
Serving Size 1 (205g) Recipe makes 4 servings The following items or measurements are not included below: coarse grain mustard fresh ground pepper
Calories 298
Calories from Fat 43		(14%)
Amount Per Serving		%DV
	Total Fat 4.9g	7%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 70mg		23%
Sodium 407mg		16%
Potassium 380mg		10%
Total Carbohydrate 30.0g		10%
	Dietary Fiber 1.0g	3%
	Sugars 11.3g
Protein 32.1g		64%
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Honey-Mustard Turkey Burgers

Recipe #398403 | 25 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: SweetJezebel
Nov 8, 2009

Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent. From The Eating Well Diabetes Cookbook.

SERVES 4 (change servings and units)

Ingredients

1/4 cup coarse grain mustard
2 tablespoons honey
1 lb ground turkey breast
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
2 teaspoons canola oil
4 whole-wheat hamburger buns, split and toasted
lettuce, tomato slices and red onion slices, for garnish

Directions

1
Whisk mustard and honey in a small bowl until smooth.
2
Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
3
Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.