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Nutrition Facts
Serving Size 1 (208g) Recipe makes 2 servings
Calories 651
Calories from Fat 417		(64%)
Amount Per Serving		%DV
	Total Fat 46.4g	71%
	Saturated Fat 29.3g	146%
	Monounsaturated Fat 12.0g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 121mg		40%
Sodium 338mg		14%
Potassium 558mg		15%
Total Carbohydrate 64.9g		21%
	Dietary Fiber 2.7g	10%
	Sugars 48.6g
Protein 2.2g		4%
detailed view... how is this calculated?

Honey Glazed Plantains

Recipe #373109 | 25 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: breezermom
May 20, 2009

This recipe is made to accompany my Jerk Rib Eye and my Sauteed Collard Greens. They complement each other so well. But this is good as is, and is pretty quick to make. A nice sweet side dish. Recipe originally came from Aaron McCargo.

SERVES 2 (change servings and units)

Ingredients

canola oil, enough to coat the bottom of the pan
1 ripe plantain
4 ounces butter
1/4 cup scallion, finely chopped
1/4 cup honey
1/4 cup parsley, finely chopped

Directions

1
Preheat a medium frying pan and coat with canola oil.
2
Slice plantains on the bias, then saute until brown.
3
Mix in butter and scallions until butter is melted and scallions are softened.
4
Remove from heat, and stir in honey and parsley.

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Featured Reviews for This Recipe

From: Sharon123

On Jun 5, 2009

Mmmm, so good! I halved the recipe and so enjoyed the flavors! Thanks for a nice taste of the Caribbean! Made for the Epicurean Queens-ZWT 2009!

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From: Ice Cool Kitty

On Jun 2, 2009

I fried the plantains in about 1/2 inch of olive oil, turning once until lightly browned, then drained on paper toweling. I poured out the oil and added 4 tbsp butter, 2 tbsp chopped scallions or green onions and cooked a minute or two. Then added 4 tbsp, or more (to taste) of the honey then poured over the plantains (I didn't use all of it) and garnished with parsley. After tasting I added a little freshly grated pepper. Delicious and different!

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