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Nutrition Facts
Serving Size 1 (365g) Recipe makes 4 servings
Calories 438
Calories from Fat 105		(24%)
Amount Per Serving		%DV
	Total Fat 11.7g	18%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 3.3g
	Polyunsaturated Fat 4.5g
	Trans Fat 0.0g
Cholesterol 165mg		55%
Sodium 389mg		16%
Potassium 1088mg		31%
Total Carbohydrate 15.9g		5%
	Dietary Fiber 1.4g	5%
	Sugars 9.4g
Protein 65.0g		129%
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Honey Dijon Salmon

Recipe #386791 | 15 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: *Bellinda*
Aug 24, 2009

This dish is so delicious but also so simple to put toghether. It tastes great with rice and roasted asparagus. You could add a tablespoon or so of melted butter to the mustard mix but it's not necessary. Add the garlic and soy sauce depending on how salty and garlicky you like your food.

SERVES 4 (change servings and units)

Ingredients

3 tablespoons Dijon mustard
2 tablespoons honey
1-2 garlic cloves, minced (optional)
2 teaspoons soy sauce (optional)
1-2 tablespoon parsley, chopped
1/4 cup breadcrumbs
4 salmon fillets (4oz)
4 lemon wedges

Directions

1
Preheat the oven to 450°F.
2
In a bowl mix together mustard, honey and optional garlic and soy sauce. In another bowl combine bread crumbs and parsley.
3
Place the salmon in an ovenproof dish and evenly spread mustard mix over the fish fillets.
4
Sprinkle the bread crumb mixture on top.
5
Bake 10 minutes per inch of thickness or until the fish is flaky.
6
Serve with lemon wedges.

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Featured Reviews for This Recipe

From: Boomette

On Sep 13, 2009

I used a grainy dijon mustard. I used the optional garlic, soy sauce but I omitted the parsley. The taste is wonderful. Thanks Bellinda Made for PRMR tag game