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Nutrition Facts

Serving Size 1 (142g)

Recipe makes 6 servings

Calories 198
Calories from Fat 14 (7%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 148mg 6%
Potassium 323mg 9%
Total Carbohydrate 18.0g 6%
Dietary Fiber 0.3g 1%
Sugars 15.8g
Protein 27.6g 55%

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Honey Corn-Flake-Crumb Chicken

Recipe #384034 | 45 min | 15 min prep | add private note

By: Chef #1325519
Aug 4, 2009

Yummy and healthy sweet chicken everyone can enjoy!

SERVES 6 , 6 chicken breasts (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375°F.
  2. 2
    Spray a casserole dish with Pam.
  3. 3
    Coat chicken with honey and mustard.
  4. 4
    Sprinkle both sides with crumbs and the seasonings.
  5. 5
    Place chicken (in single layer) in casserole dish.
  6. 6
    Bake uncovered for 30-35 minutes until golden and turn over halfway though cooking.

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