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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 4 servings

The following items or measurements are not included below:

lamb shanks

rutabagas

fresh rosemary

Calories 185
Calories from Fat 130 (70%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 593mg 24%
Potassium 399mg 11%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.3g 9%
Sugars 5.2g
Protein 3.8g 7%

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Homestyle Lamb Shanks

Recipe #397738 | ½ day | 8 hours prep | add private note
Ackman

By: Ackman
Nov 3, 2009

I'm a HUGE Triple D (Diner's, Drive-In's & Dive's) fan!!! After seeing several episodes with places that serve lamb shanks (& my mouth watering), I decided to try my hand at it. I looked at several recipes on the Zaar, but I DO NOT like cooking with wine. IMO wine ruins the taste of most food instead of enhancing it, but to each his own. I came up with this & it turned out pretty tasty...hope you like it, too!!! I used a heavy covered cast iron dutch oven, but you can use whatever you have.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    The night before, season the lamb shanks with the seasoning salt, black pepper & garlic powder as desired & place in a Zip-Lock bag & refridgerate overnight. (You can skip this "overnight" step, if you want).
  2. 2
    The next day, preheat oven to 250°.
  3. 3
    Heat the Olive Oil in a dutch oven or large heavy skillet, over med. heat.
  4. 4
    Brown the shanks on all sides until golden brown. & remove to a plate.
  5. 5
    Saute´ the sliced vegetables, garlic & shallots for about 5-7 minutes.
  6. 6
    Add the bay leaf & fresh rosemary & place lamb shanks on top.
  7. 7
    Add the tomatoes & beef broth.
  8. 8
    Cover & roast in oven for 5-6 hours or until meat falls off the bone.

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