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Nutrition Facts

Serving Size 1 (88g)

Recipe makes 10 servings

Calories 304
Calories from Fat 61 (20%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 91mg 3%
Potassium 434mg 12%
Total Carbohydrate 54.9g 18%
Dietary Fiber 7.3g 29%
Sugars 14.9g
Protein 9.3g 18%

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Homemade Muesli

Recipe #375495 | 50 min | 15 min prep | add private note

By: sasha's kitchen
Jun 2, 2009

I found the original recipe on ehow.com. This one is my own creation based on the old one. I don't remember since when I have started liking muesli for breakfast; it's just so healthy and refreshing and very quick--a good way to start the day Now I make it once a week. Just store it in a airtight container in room temperature and it can last up to one month. See, I can make my own delicious muesli at home instead of buying one from the store for 6-7 bucks.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F,180°C.
  2. 2
    In a large bowl put oats. In a small bowl, mix brown sugar, oil, salt, cinnamon and water; stir until sugar dissolves.
  3. 3
    Pour the sugar mixture over oats. Use a spoon to mix until evenly moist and then transfer to a large shallow baking dish.
  4. 4
    Bake for 30 minutes or until lightly brown, stirring every 10 minutes.
  5. 5
    Reduce the oven temperature to 140°C Add dates, raisins, cashews and dried fruit of your choice to the oats. Here I use medlar. Use a spoon to mix them well. Bake for another 5 minutes.
  6. 6
    Let it cool completely and then put it in a airtight container.
  7. 7
    Scoop some into a serving bowl, add chilled milk or yogurt, or fruit juice; give it a quick stir and you are ready to enjoy!

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