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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 10 servings

Calories 449
Calories from Fat 277 (61%)
Amount Per Serving %DV
Total Fat 30.8g 47%
Saturated Fat 5.3g 26%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 11.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 347mg 9%
Total Carbohydrate 36.8g 12%
Dietary Fiber 8.9g 35%
Sugars 8.9g
Protein 11.3g 22%

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Homemade Granola

Recipe #388132 | 45 min | 15 min prep | add private note

By: Tdangel
Sep 1, 2009

Delicious, healthy, homemade granola

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Stir Oats, Coconut, Pecans, Sunflower seeds and flax seed in a big bowl.
  2. 2
    In the microwave on 50% power, heat the remaining ingredients in a pyrex bowl until liquid (about 3 minutes).
  3. 3
    Pour the liquid mixture into the dry ingredients and stir so that it is well mixed.
  4. 4
    Cover a jelly roll pan with tin foil, pour mixture onto the pan.
  5. 5
    Preheat oven to 250 degrees --
  6. 6
    Bake for 30 minutes, taking it out every 10 minutes to stir around.
  7. 7
    Let cool!
  8. 8
    Enjoy with yogurt, milk, fruit, icecream -- anything!

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