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Nutrition Facts
Serving Size 1 cups 329g Recipe makes 2 1/2 cups)
Calories 256
Calories from Fat 59		(23%)
Amount Per Serving		%DV
	Total Fat 6.6g	10%
	Saturated Fat 3.6g	18%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 20mg		6%
Sodium 763mg		31%
Potassium 393mg		11%
Total Carbohydrate 36.6g		12%
	Dietary Fiber 1.1g	4%
	Sugars 0.7g
Protein 11.7g		23%
how is this calculated?

Homemade Condensed Cream of Chicken Soup

Recipe #397919 | 10 min | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: xtine
Nov 5, 2009

I found this on a site called "Tammy's Recipes" and have found it to be a great substitute for canned "cream of" soups. It is different from the others on this site as it is not a dried mix, but an actual condensed soup like Campbell's. I like that you can adjust the amount of salt and fat to your liking, and that it doesn't have any chemical additives in it. I make it with 1% milk and low sodium or homemade broth. It is also cheaper than the canned stuff - I usually make a double recipe and freeze it in 1 and 1/4 cup amounts (10 ounces in each ziplock bag = I "can" of soup). Greasing the measuring cup with pam before putting the soup in makes it easier to pour it out into the bag. I have not tried yet, but I bet you could also make a good Cream of Mushroom with this recipe by using mushroom broth... Anyhoo - thanks to Tammy! One batch makes 2 "cans" worth - I usually double it to make 4 "cans" at a time.

2 1/2 cups (change servings and units)

Ingredients

1 1/2 cups chicken broth
1/2 teaspoon poultry seasoning
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/4 teaspoon salt (or less, taste to test)
1 1/2 cups milk
3/4 cup flour

Directions

1
In medium-sized saucepan, boil chicken broth, 1/2 cup of the milk, and the seasonings for a minute or two (longer if using fresh onions or garlic).
2
In a bowl, whisk together the remaining 1 cup of milk and flour. Add to boiling mixture and continue whisking briskly until mixture boils and thickens.
3
Let cool, then measure out in 10 ounce amounts to equal one "can" of condensed soup.