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Nutrition Facts

Serving Size 1 (125g)

Recipe makes 12 servings

The following items or measurements are not included below:

dried cherries

trans-fat free margarine

Splenda granular

Splenda granular

Calories 87
Calories from Fat 4 (5%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 151mg 4%
Total Carbohydrate 21.3g 7%
Dietary Fiber 4.0g 16%
Sugars 10.9g
Protein 1.6g 3%

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Holiday Apple Crisp

Recipe #394287 | 40 min | add private note

By: WendyMaq
Oct 12, 2009

From the South Beach Diet "Daily Dish." Warm and fruity, this seemingly familiar apple crisp is spiked with sweet and tangy dried cherries. Fresh or dried, cherries contain impressive amounts of antioxidants, as well as soluble fiber and potassium. Ounce for ounce, dried cherries are higher in nutrients than their fresh counterparts, but they also have more calories. So it's best to enjoy them in moderation, as you will here. I don't use them at all.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F Lightly coat a 9x13-inch baking dish with cooking spray.
  2. 2
    Place cherries and water in a bowl and let soak until ready to use.
  3. 3
    Meanwhile, combine oats, margarine, 1/4 cup of the flour, 1/4 cup of the sugar substitute, and 1 tablespoon of the cinnamon in a medium bowl; stir until mixture is crumbly.
  4. 4
    Toss apples and lemon juice together in a large bowl. Add remaining 1/4 cup flour, 2 tablespoons sugar substitute, and remaining 1 tablespoon cinnamon; stir to combine.
  5. 5
    Place apples in baking dish. Pour cherries and soaking water over apple mixture; toss gently to combine. Sprinkle oat topping evenly over fruit.
  6. 6
    Bake until apples are tender, about 40 minutes. Serve warm.

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