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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 2 servings

The following items or measurements are not included below:

2 squid

1 cai xin

stock

Calories 690
Calories from Fat 43 (6%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.1g
Cholesterol 105mg 35%
Sodium 431mg 17%
Potassium 430mg 12%
Total Carbohydrate 140.7g 46%
Dietary Fiber 4.7g 18%
Sugars 2.4g
Protein 19.4g 38%

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how is this calculated?

Hokkien Mee Healthier

Recipe #363275 | 40 min | 30 min prep | add private note

By: Chef #1216218
Mar 28, 2009

My recipe ( Healthier )

SERVES 2 -4 , 2 -4 plates (change servings and units)

Ingredients

  • 200 g yellow flat noodles
  • 4 prawns, shells removed and deveined
  • 2 squid, sliced
  • 1 chopped garlic
  • 1 cai xin, cut into section
  • 2 chopped button mushrooms
  • 1 cup stock
  • 1 cup cornstarch, mixture

Seasonings

Directions

  1. 1
    • Stir-fried the prawns, squids , chopped button mushrooms and cai xin with garlic.
  2. 2
    • Set aside.
  3. 3
    • In a pot, cook the noodle with enough stock to cover it.
  4. 4
    • When the noodle is cooked, add in the seasonings, prawns, squids, fish cakes and cai xin.
  5. 5
    • Let it cook for ½ minute then slowly stir-in the corn-starch mixture to thicken the sauce.
  6. 6
    • Serve.

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