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Nutrition Facts

Serving Size 1 (473g)

Recipe makes 2 servings

The following items or measurements are not included below:

chili-garlic sauce

Calories 288
Calories from Fat 123 (42%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 2.5g 12%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 816mg 34%
Potassium 932mg 26%
Total Carbohydrate 19.4g 6%
Dietary Fiber 5.1g 20%
Sugars 8.5g
Protein 21.5g 43%

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Hoisin Tofu With Vegetables

Recipe #364561 | 36 min | 30 min prep | add private note
justcallmetoni

By: justcallmetoni
Apr 5, 2009

My adaptation of a Weight Watchers recipe. The 30 minutes preparation time represents the time needed to press the tofu before cook, as the actual effort involved is minimal. Generous portions and big flavors for just 6 points.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    If your cube is 2 inches high slice in half horizontally to create 2 1-inch thick pieces. Wrap the tofu block(s) in several layers of heavy-duty paper towels or a clean dish cloth. Place a heavy pan or object on top and leave it there for 30 minutes to squeeze out the moisture from the tofu brick. before pressing. Remove the tofu from the wrap and cut into 1-inch cubes.
  2. 2
    Mix together the hoisin sauce, soy sauce, sherry, chili sauce and ginger together and toss with the tofu cubes to coat.
  3. 3
    Heat the sesame oil in a large nonstick skillet over medium-high heat. Add bok choy, mushrooms and bell pepper and cook for 2 minutes. Add the garlic slices and cook an additional 1 to 2 minutes or until vegetables are crisp-tender. Reduce heat to low; add tofu mixture. Cook 2 minutes or until tofu is thoroughly heated and vegetables are glazed.
  4. 4
    Serve with brown or white rice.

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Featured Reviews for This Recipe

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From: Sharon123

On Apr 27, 2009

This made a nice light dinner for me last night. I enjoyed the greens, bell pepper(I didn't have red so used green) and mushrooms with the spicy tofu! I did add a little spicy brown sauce to kick it up just a little. Thanks Toni! Made for photo tag.

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