My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (336g)

Recipe makes 8 servings

The following items or measurements are not included below:

vegetable bouillon cubes

multi-grain hot cereal

Calories 81
Calories from Fat 18 (22%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 438mg 12%
Total Carbohydrate 15.6g 5%
Dietary Fiber 3.6g 14%
Sugars 7.4g
Protein 1.5g 2%

detailed view...

how is this calculated?

Hippyfied Carrot Cumin Soup

Recipe #363729 | 1¼ hours | 20 min prep | add private note

By: mongoosy
Mar 31, 2009

Modified from Carrot Coriander Soup Carrot Coriander Soup to suit my hippy and vegan desires. Measures are rough, since it is really to taste and what is on hand. This level of pepper made it spicy. Many thanks to Leggy Peggy for the original!

SERVES 8 (change servings and units)

Ingredients

  • 2 teaspoons almond oil
  • 1 teaspoon peanut oil
  • 7 cups carrots, washed & thinly sliced into coins
  • 1 cup celery, minced, heart & leaves are best
  • 2 cups onions, thinly sliced
  • 1 1/2 teaspoons cumin, crushed
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons molasses
  • 3 tablespoons lemon juice
  • 6 cups water
  • 1 vegetable bouillon cube, no salt variety
  • 1/2 cup multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)

Directions

  1. 1
    Heat oils in dutch oven or other large heavy-bottomed pot that can hold at least 4 quarts.
  2. 2
    Add carrots and sauté over medium to medium high heat. Do not let burn, but it is okay to caramelize edges of carrots. Adjust heat as needed for even cooking.
  3. 3
    Add sliced onion and continue to stir occasionally until onions and carrots begin to soften.
  4. 4
    Add celery and stir.
  5. 5
    Add cumin, stir to mix and to lightly cook cumin, about one minute.
  6. 6
    Add six cups of water, one bullion cube, salt & pepper (to taste since your pepper may be stronger or weaker than mine), molasses, lemon juice, rolled grains mix.
  7. 7
    Boil, then set to simmer w/lid on pot until veggies are tender & grains are cooked. May take 30 minutes or more.
  8. 8
    When ready, cool soup a bit for safety for the blender. Blend at least half of the soup until smooth, then add back to pot.
  9. 9
    Bring back to simmer, then serve.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved