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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (485g) Recipe makes 4 servings The following items or measurements are not included below: Braggs Aminos |
||
| Calories 182 | ||
| Calories from Fat 72 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 349mg | 14% | |
| Potassium 584mg | 16% | |
| Total Carbohydrate 22.7g | 7% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 3.0g | ||
| Protein 7.4g | 14% | |
Hippocrates Health Lifestyle Sprouted Bean Soup
Recipe #357422 |
1¼ hours |
45 min prep |
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SERVES 4 -6 , 6 servings
Ingredients
- 1 lb organic kidney bean
- 5 cups filtered water
- 2 tablespoons Braggs Aminos
- 1/4 teaspoon cayenne
- 1/4 teaspoon garlic
- 1 organic avocado
- 1 cup scallion
Directions
1
sprout organic kidney beans by soaking overnight.2
add in all ingredients.3
cook for 30 - 45 minutes.4
cut avocado in chunks.5
dice scallions.6
serve soup.7
add avocados and scallions.
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