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Nutrition Facts
Serving Size 1 (275g) Recipe makes 4 servings
Calories 389
Calories from Fat 171		(43%)
Amount Per Serving		%DV
	Total Fat 19.0g	29%
	Saturated Fat 7.9g	39%
	Monounsaturated Fat 7.4g
	Polyunsaturated Fat 2.6g
	Trans Fat 0.0g
Cholesterol 31mg		10%
Sodium 347mg		14%
Potassium 737mg		21%
Total Carbohydrate 40.9g		13%
	Dietary Fiber 2.0g	8%
	Sugars 22.4g
Protein 15.7g		31%
detailed view... how is this calculated?

High Protein Chocolate Peanut Butter Shake

Recipe #391567 | 5 min | 5 min prep

⁽¹⁾ RATE IT NOW Print Recipe

By: daisygrl64
Sep 23, 2009

High protein shake for those not allergic to nuts.

SERVES 4 (change servings and units)

Ingredients

2 cups ice cold milk
1 1/2 cups vanilla yogurt
1/2 cup chocolate syrup
1/4 cup nonfat dry milk powder
1/4 cup smooth peanut butter

Directions

1
place all ingredients in a blender, blend until smooth.
2
refrigerate until chilled.

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Featured Reviews for This Recipe

From: CoffeeB

On Nov 15, 2009

This is really good, but not real shake-ish. I wanted this right away and so didn't bother to refrigerate as suggested. However, I did add 3 ice-cubes to bring the chill factor up. I also used plain yogurt and then added one packet of splenda for sweetness. I used Nutella in place of the p.b. Two of my most favorite things...p.b.(nutella) and chocolate. I also should mention that I cut this recipe in 1/2 as I was serving just myself. It made plenty. MMMMmmmm. Made for SweetTraditions Tag.

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