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Nutrition Facts

Serving Size 1 (275g)

Recipe makes 4 servings

Calories 389
Calories from Fat 171 (43%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 7.9g 39%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 347mg 14%
Potassium 737mg 21%
Total Carbohydrate 40.9g 13%
Dietary Fiber 2.0g 8%
Sugars 22.4g
Protein 15.7g 31%

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High Protein Chocolate Peanut Butter Shake

Recipe #391567 | 5 min | 5 min prep
daisygrl64

By: daisygrl64
Sep 23, 2009

High protein shake for those not allergic to nuts.

SERVES 4 (change servings and units)

Ingredients

  • 2 cups ice cold milk
  • 1 1/2 cups vanilla yogurt
  • 1/2 cup chocolate syrup
  • 1/4 cup nonfat dry milk powder
  • 1/4 cup smooth peanut butter

Directions

  1. 1
    place all ingredients in a blender, blend until smooth.
  2. 2
    refrigerate until chilled.

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Featured Reviews for This Recipe

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From: CoffeeB

On Nov 15, 2009

This is really good, but not real shake-ish. I wanted this right away and so didn't bother to refrigerate as suggested. However, I did add 3 ice-cubes to bring the chill factor up. I also used plain yogurt and then added one packet of splenda for sweetness. I used Nutella in place of the p.b. Two of my most favorite things...p.b.(nutella) and chocolate. I also should mention that I cut this recipe in 1/2 as I was serving just myself. It made plenty. MMMMmmmm. Made for SweetTraditions Tag.

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