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Nutrition Facts
Serving Size 1 (374g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 scoop protein powder
Calories 417
Calories from Fat 117		(28%)
Amount Per Serving		%DV
	Total Fat 13.1g	20%
	Saturated Fat 2.8g	14%
	Monounsaturated Fat 4.9g
	Polyunsaturated Fat 4.6g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 302mg		12%
Potassium 1229mg		35%
Total Carbohydrate 55.8g		18%
	Dietary Fiber 8.4g	33%
	Sugars 20.6g
Protein 31.2g		62%
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High Protein and Fiber Breakfast

Recipe #380740 | 2 min | 2 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Chef #1301933
Jul 8, 2009

Very filling! Try experimenting with different types of yogurt and add-ins!

SERVES 1 , 1 bowl (change servings and units)

Ingredients

1 cup nonfat yogurt (I use Dannon Light n Fit)
1/4 cup skim milk
1/4 cup oat bran
1/4 cup wheat germ
1/2 scoop protein powder (I use vanilla)
1 tablespoon peanut butter

Directions

1
combine all ingredients and enjoy!

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Featured Reviews for This Recipe

From: Mia in Germany

On Jul 10, 2009

Had this for a quick lunch - tasty and filling, great idea! Instead of oat bran and wheat germ I used rice bran, some coconut flour and ground flax seed, and almond butter instead of peanut butter. This will be a keeper! Thanks for posting.

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From: CoffeeB

On Jul 9, 2009

Very filling indeed. This could almost be a serving for two. Although I did eat every bit. I was hungry after doing my morning run. When I first read thru the ingredients I was thinking somehow I had to heat up the oat bran, wheatgerm, and milk, but I followed your directions and it really came together nicely even incorporating my natural peanutbutter which I keep refrigerated. Just the right amount of p.b. taste too. I used 1/2 cup plain non-fat yogurt and 1/2 cup WW raspberry yogurt. Really good for a different change-up to my morning brekky's