Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4

Ingredients

• 1/4 cup Fiber One cereal
• 1/2 cup Cap'n Crunch cereal (original)
• 1/8 teaspoon onion powder
• 1/8 teaspoon garlic powder
• 1 dash salt
• 1 dash black pepper
• 8 ounces chicken breast tenders, boneless, skinless, lean
• 3 tablespoons liquid egg substitute (like Egg Beaters Original)
• 2 tablespoons Dijonnaise mustard
• 2 tablespoons honey mustard (actual mustard, not dressing)

Directions

1. 1

   Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Set aside.

2. 2

   Put Cap'n Crunch in a sealable plastic bag and seal. Using a rolling pin or a can, coarsely crush cereal through the bag. In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper. Mix well and set aside.

3. 3

   Place chicken tenders in a separate medium bowl. Pour egg substitute over the chicken, and flip chicken to coat. Shake off any excess egg substitute, and then coat chicken in the cereal mixture.

4. 4

   Bring a large pan sprayed with nonstick spray to medium heat on the stove . Place coated chicken pieces gently into the pan, spacing them out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. Cook for about 4 additional minutes, until chicken is cooked through.

5. 5

   Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce. Enjoy!