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Nutrition Facts

Serving Size 1 (148g)

Recipe makes 8 servings

The following items or measurements are not included below:

reduced-fat parmesan cheese

Calories 90
Calories from Fat 8 (9%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 487mg 20%
Potassium 540mg 15%
Total Carbohydrate 15.0g 4%
Dietary Fiber 4.1g 16%
Sugars 2.6g
Protein 7.6g 15%

detailed view...

how is this calculated?

Hg's Crazy-Creamy Spinach Artichoke Dip - Ww Points = 2

Recipe #362165 | 40 min | 10 min prep | add private note
senseicheryl

By: senseicheryl
Mar 22, 2009

From Hungry Girl: "Skinny Dippin'! No need to order a super-fatty version of this at a restaurant. Our Crazy-Creamy Spinach Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Mmmmm..."Serving Size: 1/3 cup (1/8th of recipe) Calories: 91 Fat: 1.5g Sodium: 584mg Carbs: 11g Fiber: 2g Sugars: 3.5g Protein: 7g POINTS® value 2*

SERVES 8 , 8 1/3 cup servings (change servings and units)

Ingredients

Directions

  1. 1
    If you want to serve this dish hot, preheat oven to 350 degrees.
  2. 2
    In a large bowl, combine cream cheese, sour cream, mayo, and 3 tablespoons of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.
  3. 3
    In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
  4. 4
    To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
  5. 5
    If serving dip cold, top with the remaining tablespoons of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).

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