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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 8 servings

The following items or measurements are not included below:

fat-free mayonnaise

Calories 107
Calories from Fat 17 (16%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 533mg 22%
Potassium 478mg 13%
Total Carbohydrate 15.3g 5%
Dietary Fiber 4.4g 17%
Sugars 2.8g
Protein 9.1g 18%

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Hg's Crazy-Creamy Spinach Artichoke Dip

Recipe #398136 | 40 min | 10 min prep | add private note

By: sarahr84
Nov 6, 2009

Low fat version of the restaurant dip. Serve with baked veggie or tortilla chips or vegetables. From Hungry Girl.

SERVES 8 , 8 1/3 Cup Portions (change servings and units)

Ingredients

Directions

  1. 1
    If you want to serve this dish hot, preheat oven to 350 degrees.
  2. 2
    In a large bowl, combine cream cheese, sour cream, mayo, and 3 tablespoons of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.
  3. 3
    In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
  4. 4
    To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
  5. 5
    If serving dip cold, top with the remaining tablespoons of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).

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