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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 1 servings

The following items or measurements are not included below:

waffle bowls

1/2 tablespoon sugar-free strawberry jam

Calories 484
Calories from Fat 324 (66%)
Amount Per Serving %DV
Total Fat 36.0g 55%
Saturated Fat 18.8g 93%
Monounsaturated Fat 13.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 154mg 6%
Potassium 316mg 9%
Total Carbohydrate 37.5g 12%
Dietary Fiber 2.0g 7%
Sugars 26.1g
Protein 3.9g 7%

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Hg's Choco-Berry Waffle Sundae Surprise

Recipe #381078 | 7 min | 7 min prep
Dusty&Sarah

By: Dusty&Sarah
Jul 12, 2009

Ala the Chocolate covered Strawberry confection at DQ I say add extra strawberries and use soy ice cream

SERVES 1 , 1 waffle bowl (change servings and units)

Ingredients

  • 1 standard-sized keebler waffle bowl (or another store-bought waffle bowl with about 50 calories)
  • 1/2 cup fat-free vanilla ice cream
  • 3 frozen unsweetened strawberries
  • 1 1/2 tablespoons hershey's lite chocolate syrup, divided
  • 1/2 tablespoon sugar-free strawberry jam
  • 2 tablespoons fat, free reddi-wip

Directions

  1. 1
    Pour 1 tablespoons chocolate syrup into the waffle bowl, tilting the bowl from side to side so the syrup coats as much of the inside as possible (sides too!). Freeze for 30 minutes, or until syrup has solidified.
  2. 2
    Place berries in a microwave-safe bowl, and microwave until thawed, about 25 seconds. Do not drain excess liquid. Add preserves and mash with a fork, until you have a chunky strawberry sauce. Set aside.
  3. 3
    Remove waffle bowl from the freezer and place in a dish. Scoop ice cream into the waffle bowl. Top with strawberry sauce and 1/2 tablespoons chocolate syrup, and then finish it all off with Reddi-wip. Eat the WHOLE thing, waffle bowl and all! (FYI: It's fun to break up the waffle bowl and eat it along with the ice cream, which is why you need another dish to contain it all!).

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