Hg Sliders

Ingredients

• 4 ounces raw extra lean ground beef
• 2 slices light bread (40 - 45 calories each with at least 2g fiber per slice)
• 1/3 cup chopped onion
• 4 hamburger dill pickle slices
• 1/8 teaspoon salt
• 1/8 teaspoon onion powder
• 1/8 teaspoon garlic powder
• 1/8 teaspoon black pepper

Optional condiments

• ketchup and mustard

Directions

1. 1

   Combine beef and seasonings in a small bowl, and knead mixture by hand until integrated.

2. 2

   Divide seasoned beef evenly into four balls. Flatten and form each ball into a square patty on a plate. Using a knife, make four small slits on the top of each patty. Place in the freezer for 5 minutes.

3. 3

   Bring a pan sprayed with nonstick spray to medium-high heat on the stove.

4. 4

   Spread onion out on the pan. Place the patties on top of the onion, slit-side down, and cover the pan.

5. 5

   Cook for 3 - 4 minutes (no flipping necessary), or until cooked through.

6. 6

   Meanwhile, cut each slice of bread into four squares, for a total of eight pieces. (If you like, slightly toast bread first.) Feel free to spread ketchup and/or mustard onto four pieces. Set aside.

7. 7

   Once patties are cooked through, scoop each one along with the onion beneath it onto one piece of bread.

8. 8

   Top each with a pickle chip and then another bread piece (or the other way around, if you want to be fancy!).

9. 9

   Let cool slightly, and then slide 'em into your mouth!