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Nutrition Facts

Serving Size 1 (316g)

Recipe makes 4 servings

The following items or measurements are not included below:

salt

pork

pickled cucumbers

gherkins

mustard

Calories 525
Calories from Fat 368 (70%)
Amount Per Serving %DV
Total Fat 40.9g 62%
Saturated Fat 5.7g 28%
Monounsaturated Fat 29.6g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 762mg 31%
Potassium 649mg 18%
Total Carbohydrate 36.9g 12%
Dietary Fiber 5.8g 23%
Sugars 17.8g
Protein 3.0g 6%

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how is this calculated?

Herring Salad

Recipe #397764 | 20 min | 20 min prep | add private note

By: CJAY
Nov 4, 2009

This comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier.

SERVES 4 , 1 salad bowl (change servings and units)

Ingredients

Directions

  1. 1
    Chop the salted herrings and pork slices into fairly large pieces. Slice the cucumber and gherkins. Dice the peeled and cored apples. Put all these with the diced beetroot and potatoes into a deep salad bowl.
  2. 2
    Mix olive oil, vinegar, mustard, wine, finely chopped onions, sugar, salt and pepper. Pour this mixture over the ingredients in the salad bowl, mix gently and serve cold.

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