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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (482g) Recipe makes 4 servings |
||
| Calories 496 | ||
| Calories from Fat 170 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 11.7g | 58% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 777mg | 32% | |
| Potassium 1582mg | 45% | |
| Total Carbohydrate 70.1g | 23% | |
| Dietary Fiber 8.5g | 33% | |
| Sugars 5.7g | ||
| Protein 8.8g | 17% | |
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From: JustJanS
On Aug 11, 2009
Mandy, this is amazingly good and simple and will be getting made again really soon. I forgot the flour, but it really didn't matter as the liquid evaporated and the potatoes were as melt in the mouth tender to eat. I wouldn't use it (flour) in future in case I ruined a perfect dish (less chance of the potatoes catching to without it I reckon).
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