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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup approx. 96g Recipe makes 2/3 cup approx.) |
||
| Calories 328 | ||
| Calories from Fat 113 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Potassium 698mg | 19% | |
| Total Carbohydrate 67.0g | 22% | |
| Dietary Fiber 33.9g | 135% | |
| Sugars 7.7g | ||
| Protein 5.4g | 10% | |
From: 2Bleu (Bird&Buddha)
On Oct 21, 2009
mmmm..... Nothing like the smell of Autumn! I love making homemade spice mixes and nothing beats fresh ground. The kitchen smells good all day, without even cooking! I made a quarter batch of spice mix, made Pumpkin Cake Roll With Cream Cheese Filling, and put the rest in a jar to use for the remainder of the season. Thanks for sharing the recipe.
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