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Nutrition Facts

Serving Size 1 (472g)

Recipe makes 6 servings

Calories 207
Calories from Fat 14 (6%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1033mg 43%
Potassium 964mg 27%
Total Carbohydrate 36.4g 12%
Dietary Fiber 9.8g 39%
Sugars 10.9g
Protein 9.9g 19%

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Hearty Meatless Chili

Recipe #391124 | 1½ hours | 20 min prep | add private note

By: Grace4Gayle
Sep 21, 2009

A thick rich chili, where you won't miss the meat at all. I make double batches and freeze it for quick meals during the winter. The combination of veggies makes this taste so good. I usually puree all the veggies together to make a rich broth and and sneak the veggies in for unsuspecting kids. Try it. You'll like it. And it's easy on the budget.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    COMBINE onion, bell pepper, celery, wine and garlic in large saucepan. Cook over medium-high heat, stirring occasionally, for 6 to 8 minutes or until vegetables are tender.
  2. 2
    ADD tomatoes and juice, water, tomato paste, boullion, cilantro, chili powder and cumin; stir well. Stir in beans. Bring to a boil; cover. Reduce heat to low; cook, stirring occasionally, for 45 minutes. Serve with sour cream.
  3. 3
    FOR FREEZE AHEAD:.
  4. 4
    PREPARE as above; do not top with sour cream. Cool chili completely. Place in airtight container; freeze for up to 2 months. Thaw overnight in refrigerator.
  5. 5
    HEAT in large saucepan over medium heat, stirring occasionally, for 30 to 35 minutes or until heated through. Serve with sour cream.

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Featured Reviews for This Recipe

From: Chef #1360317

On Sep 29, 2009

I finally found a meatless vegetarian chili filled with flavor and a favorite of everyone I serve it too!

2 people found this review helpful

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