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Nutrition Facts

Serving Size 1 (496g)

Recipe makes 4 servings

The following items or measurements are not included below:

masa harina

Calories 427
Calories from Fat 159 (37%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 3.8g 18%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 3.6g
Trans Fat 0.3g
Cholesterol 89mg 29%
Sodium 1805mg 75%
Potassium 1332mg 38%
Total Carbohydrate 35.8g 11%
Dietary Fiber 8.4g 33%
Sugars 15.4g
Protein 25.2g 50%

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Hearty Ground Turkey Chili

Recipe #398149 | 2 hours | 12 min prep | add private note
Dr. Jenny

By: Dr. Jenny
Nov 6, 2009

DH and I enjoyed this hearty chili from Norman Kolpas' "The Chili Cookbook." While the recipe calls for masa harina, I think I would omit it next time as the chili really did not need extra thickening and I think it detracted from the flavor just a bit. Also, DH and I ate this chili in a bowl, we did not serve it over rice. It lent itself well to this method. I used baby bellas for the mushrooms. Finally, we sprinked colby jack (I think that was what I had in the fridge) shredded cheese over the top, which I think is a must. Cheddar or a mexican blend of cheeses would also be good.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, heat oil over medium heat. Add onions, garlic, paprika, chile flakes, cumin and coriander and saute 2 to 3 minutes.
  2. 2
    Add turkey and mushrooms, increase heat to high and saute until turkey is no longer pink, 7 to 10 minutes, stirring to break meat into rough chunks.
  3. 3
    Stir in remaining ingredients except masa and steamed rice.
  4. 4
    Bring to a boil, reduce heat slightly and simmer briskly, stirring occasionally, until mixture is fairly thick but still slightly liquid, about 1 1/4 hours.
  5. 5
    Sprinkle in masa, stir and simmer until thick, about 15 minutes more.
  6. 6
    Discard bay leaves.
  7. 7
    Serve over rice or robust boiled beans.

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