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Nutrition Facts
Serving Size 1 cups 185g Recipe makes 4 cups) The following items or measurements are not included below: 1 cup lowfat mozzarella cheese
Calories 278
Calories from Fat 184		(66%)
Amount Per Serving		%DV
	Total Fat 20.5g	31%
	Saturated Fat 5.4g	27%
	Monounsaturated Fat 5.6g
	Polyunsaturated Fat 8.3g
	Trans Fat 0.0g
Cholesterol 27mg		9%
Sodium 947mg		39%
Potassium 266mg		7%
Total Carbohydrate 17.9g		5%
	Dietary Fiber 2.8g	11%
	Sugars 3.3g
Protein 8.5g		17%
how is this calculated?

Hearts of Palm Dip

Recipe #366890 | 25 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Sharon123
Apr 20, 2009

This is a good, rich variation from the usual artichoke dip and has gotten rave reviews! Guests will have a hard time trying to figure out what's in the dip!

4 cups (change servings and units)

Ingredients

1 (14 1/4 ounce) can hearts of palm, drained and chopped small
1 garlic clove, minced (I like to add a whole head of roasted garlic)
1 cup shredded lowfat mozzarella cheese
1/2 cup grated parmesan cheese
1/2 cup chopped green onion (more or less to taste)
1/4 cup light sour cream
3/4 cup mayonnaise (use light mayo if you like)

Directions

1
Preheat the oven to 350 degrees F. Lightly grease a glass pie plate.
2
In a medium bowl, mix together the hearts of palm, garlic, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. If you prefer, this can be pureed in a food processor.
3
Spread into the greased pie plate.
4
Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers, pita chips, bread, tortilla chips, triscuits, etc.
5
Enjoy!