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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 12 servings

The following items or measurements are not included below:

Primo mixed beans

Calories 91
Calories from Fat 20 (22%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 64mg 2%
Potassium 355mg 10%
Total Carbohydrate 14.4g 4%
Dietary Fiber 2.0g 8%
Sugars 3.0g
Protein 4.9g 9%

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Healthy Vegetable Soup

Recipe #393139 | 1 hour | 30 min prep | add private note

By: clucuik
Oct 5, 2009

I created this soup from my need to have a tasty soup that was low fat, low sodium and low cholesterol, but high in flavour. So easy to make too.

SERVES 12 , 12 bowls (change servings and units)

Ingredients

Directions

  1. 1
    Chop, peel and slice all vegetables.
  2. 2
    In large pot on medium heat, put oil, onions, celery and carrots. Cook until onion is transluscent.
  3. 3
    Add garlic gloves and parsnips and cook another 5 minutes.
  4. 4
    Add chicken broth, tomatoes and bay leaves and bring to a boil.
  5. 5
    Add cabbage, zuchinni and pasta and cook for 7 minutes.
  6. 6
    Add beans and parsley and bring to a final boil.
  7. 7
    Let stand off heat for 5 minutes and serve!

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