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Nutrition Facts
Serving Size 1 (173g) Recipe makes 10 servings The following items or measurements are not included below: rye flakes
Calories 674
Calories from Fat 212		(31%)
Amount Per Serving		%DV
	Total Fat 23.6g	36%
	Saturated Fat 3.7g	18%
	Monounsaturated Fat 7.1g
	Polyunsaturated Fat 11.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 63mg		2%
Potassium 811mg		23%
Total Carbohydrate 95.3g		31%
	Dietary Fiber 16.1g	64%
	Sugars 15.8g
Protein 26.5g		52%
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Healthy Tasty Granola

Recipe #394541 | 55 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: CarrolJ
Oct 13, 2009

This was my DH's Aunt Alice's recipe. She was a heath food advocate. This may be healthy...BUT it is also delicious! She's passed on to her reward with the Lord and I don't want to lose this recipe. I'm therefore posting it here not only so I will have it but also so others can enjoy it also. Although purchasing some of these ingredients are a bit pricey...it is still not only better than the manufactured packaged product but much cheaper. You may have to go to a health food store to get some of these dry ingredients. There are no other Granola recipes at Recipezaar with this combination of ingredients. NOTE***I have listed Barley flakes as Flakes Barley because that was the only way Recipezaar would accept it. For some reason their computer doesn't recognize that there is a product called Barley Flakes.

SERVES 10 -12 , 12 -14 cups (change servings and units)

Ingredients

1/4 cup olive or canola oil
1/2 cup honey
1 tablespoon vanilla
1/4 cup peanut butter (optional)
5 cups old fashioned oats
1 cup wheat flakes
1 cup rye flakes
1 cup flakes barley
1 cup sunflower seed
1/2 cup pumpkin seeds
1/2 cup pecans or slivered almond
1/4 cup flaked coconut
1/2 cup roasted soybeans
1/2 cup wheat germ
dried fruits such as raisins, dates, cranberries, etc...AFTER BAKING

Directions

1
Mix oil, honey, vanilla, and peanut butter together.
2
Pour the wet ingredients over the dry ingredients, (flakes, seeds, nuts, coconut, & wheat germ).
3
Mix well until evenly coated.
4
Pour mixture onto 2 large greased cookie sheets.
5
Bake 250 degrees for 30 minutes.
6
Stir well and bake for an additional 15 minutes or until golden brown.
7
After baking mix in your choice of desired dried fruits.
8
DO NOT BAKE with the fruits in the mixture or you will think you put rocks in your granola.